1. Get Moving
Regular physical activity increases testosterone and energy levels. Aim for at least 30 minutes daily.
Simple lifestyle changes to stay energized
Regular physical activity increases testosterone and energy levels. Aim for at least 30 minutes daily.
Foods rich in zinc, magnesium and protein support hormone balance. Avoid processed food and sugar.
Quality sleep restores your body and helps regulate hormone levels. Target 7-8 hours per night.